Bonus Blog for today!

So we all just got challenged to write about our challenge thus far.  I’ve submitted and decided to put it on the blog today as a Bonus!

My 90 day Experience Thus Far

 The New Year brings resolutions that are usually broken within a few days.  I was excited that this year ACF/CCP decided to do a 90 day challenge that wasn’t just focused on Paleo.  I did last’s year challenge and didn’t finish.  I completely fell of the paleo wagon about halfway thru (no realistically it was probably much sooner than that).  I didn’t even get an “after” picture taken.

 This year, I thought long and hard about the challenge.  I went back and forth but decided that since it wasn’t Paleo focused I would go for it.  I’m not hiding the fact that I decided to join Weight Watchers prior to the challenge.  It’s not Paleo but it’s working for me.  Blogging every day has held me accountable for my food.  I was following the WW program but there were days that I wasn’t tracking food and I would feel it. I don’t mind putting my food out there and I appreciate all the feedback when I have those “bad” days. This challenge has kept me on track and the scale and inches I’m losing are reflecting that.

 The workout aspect of the challenge has also kept me in track.  I again stopped tracking my WOD’s.  I know I have done “Elizabeth” and “Fran” and a 2K row but for some reason I stopped tracking my WOD’s.  This challenge is making me refocus on that so that I can see what my progress is.  I love seeing myself improve but the support that has been given to me and the other athletes within the challenge, speaks volumes in itself.  The support alone will really show that no matter what the outcome of the challenge, it has been a success. I’m so happy that I decided to join the challenge

Just one of those days…..

So this morning, I got up (Rest day from ACF) and I was getting dressed for work and I wasn’t happy with any of my outfits.  I’ve gone down 4 sizes since I joined ACF but there are still days where I feel like I did back in August 2010.  Today was one of those days.  I tried on about 4 or 5 pairs of pants before I settled on a pair.  I didn’t feel comfortable in anything.  At least I wasn’t laying on the bed trying to do zip them up…. but I didn’t feel right.  I finally settled for something but I knew it was going to be one of those days.

I got to work and was starving.  I needed to wait until the actual paying students were fed breakfast and at that point we stopped serving breakfast.  Now being the “boss” I could have made breakfast anyway but I wasn’t doing that.  I ended up eating a bagel…ugh.  All afternoon I felt the effects of it.  I was tired (and I’m still not 100% from this cold that has been lingering within me for over a month).  I wasn’t hungry all day though.  I drank 120 ounces of water at work today.  It was almost 4 PM before I realized that I hadn’t eaten again. I grabbed a quick bite and then sat down to eat a huge salad for dinner.

All day I wasn’t feeling 100% and it all goes back to that feeling getting ready.  It was just one of those days and I’m not letting it carry into tomorrow.  I’m planning on hitting the 7AM WOD weather dependent.  I really hope my WOD is not shoveling in AM!

Stats for today:

11288 steps

132 ounces of water today

Sleep was 8.5 hours but still didn’t feel like enough

Thursday, January 19, 2012

Morning
1  large banana(s)	0
1 1/2 oz creamy peanut butter	7
1  bagel(s) restaurant type poppyseed bagel(s)	8
Subtotal	15
Midday
3/4 slice(s) meat loaf	5
1/2 cup(s) mashed potatoes	3
1/4 cup(s) cooked frozen corn kernels	1
Subtotal	9
Evening
3  oz cooked skinless, boneless chicken breast(s)	3
1  cup(s) canned peaches, water-packed	0
1  cup(s) uncooked celery	0
2  Tbsp sunflower seeds	3
1  cup(s) lettuce	0
1/2 cup(s) Carrots	0
2  Tbsp honey mustard	1
Subtotal	7
Anytime
keuring hot cocoa – Quick-added food	2
Subtotal	2
Food PointsPlus values total used	33

Until Tomorrow….Being Better Than Yesterday

~~~Jonesy~~~

Foam rolling heaven…

I thought today’s WOD was perfect! I love starting off WOD’s with foam rolling!! It’s the perfect pick me up! Plus it gives me time to socialize without getting in trouble by the coaches.  Foam rolling always makes me feel better.  I really wish my office had even the tiniest bit of carpet so that I could do the couch stretch, foam roll or use the lacrosse ball on my shoulders while at work.  It seems stress is so high at work that is when I need the foam rolling the most.  I actually started getting a migraine today while at work. I haven’t taken any of my migraine medicine since about 2 months into crossfit.  It eventually went away but didn’t feel good at all.

The WOD was 5 rounds of 3 dead lifts, 6 burpees and 25 double unders.  I went with 165# for the deadlifts.  They were all touch and go ( ).  And 6 burpees….well that’s just the right amount of them to make me do them correctly!! I heard don’t forget to jump from across the room from a great friend and cheerleader.  Hearing that made me jump higher! Than the double unders.  Lucky for me, I spent a few bucks a few years ago and bought a jumprope.  I did my singles and did most of them unbroken without tripping on the rope.  How far away are double unders exactly? We did this for 5 rounds with 4 minutes of rest between.  Each one of my rounds was between 1-1.5 minutes long.  I felt great about that because 1) my DL were spot on 2) I used to 6 burpees in 1.5 minutes so endurance and quality of burpees is getting better 3) my jumps were actual jumps! YAY!! I was happy with my performance today.  After all that…25 Russian Swings.  We don’t do nearly enough but I went heavy and didn’t break any rounds.  I do know that I need to get to a Hells Bells class soon.

Work was work. I was sad that I missed Strong(wo)man and yoga  because of work.  My plans got cancelled for tonight but I was able to get more sleep in.  And tomorrow is Thursday so it’s a rest day!! YAY!!

Stats for today:

13568 steps

foam rolling before and after class

120 ounce of water…Yup that’s right!!!!

Food was good but when I drink so much water…I’m not hungry!

Wednesday, January 18, 2012

Morning
1  large banana(s)	0
3  large egg(s)	6
1  Cranberry-Maple Slow Cooker Oatmeal	6
Subtotal	12
Midday
3  oz cooked skinless, boneless chicken breast(s)	3
1  small cooked sweet potato(es)	2
1  Tbsp honey mustard	1
6  oz 0% Strawberry nonfat	3
Subtotal	9
Evening
1  piece(s) Alaskan salmon burgers	3
2  Tbsp Light Light ranch dressing	1
1/4 cup(s) fresh blueberries	0
1/2 cup(s) Carrots	0
1  cup(s) fresh tomato(es)	0
1  cup(s) lettuce	0
Subtotal	4
Anytime
1/3 cup(s) ice cream	3
1 1/2 cup(s) strawberries	0
keuring hot cocoa – Quick-added food	2
GV graham cracker – Quick-added food	2
Subtotal	7
Food PointsPlus values total used	32

Until tomorrow….Being Better Than Yesterday

~~~Jonesy~~~

Just a Quickie

Just a quick post tonight as I’m exhausted and I hope to get to sleep soon!  Today was insane at work and I ran out of almond milk so I couldn’t make an extra protein shake for a snack later in the day.  I have my food written down at work but since I drank so much water (100 ounces.. ) I wasn’t hungry at all.  It was weird but I didn’t want to eat today.  I know that wasn’t good either but I drank my water!

Todays WOD was 30 snatches (Isabel) for time; 100 push ups; 100 sit ups.  I completed all of it in 19:16! Holy cow!! I didn’t miss a rep on any of the events AND I didn’t lose count in my reps.  I was focused, concentrating on my movements; listening to Dean talk to me and rested when necessary! I was happy with my performance!

Here’s to tomorrow.  Hoping my plans don’t fall thru but if they do, I’m hoping to get to yoga tomorrow night.  I do know that I have to work late so that could be a problem!

Walked my 10,000 steps today! Drank my water! Now track food and more protein will equal a trifecta!!

Until tomorrow….Being Better Than Yesterday

~~~Jonesy~~~

Spreading the Love

So I was super excited to hit the WOD today.  I got to introduce my love of crossfit (more specifically Albany Crossfit) to two freshly on-ramp graduated friends.  Today’s WOD was the hang squat clean for 5 sets of 3.  I worked with one of the girls to show her the moves.  She did great! I got to 75#.  I was super happy with that!! I’ve noticed since working with Dean on my snatch and clean movements that my confidence is growing on some of these movements.  Like I said before (and will say again and again) I want to improve my technique over my strength right now.  Working on a 75# squat clean for 3 touch and go reps, will make my 30 reps of 95# clean for Grace so much easier.

Part Two of the WOD was 10 wall balls and 5 T2B for 12 a 12 minute AMRAP.  Holy cow! Minute felt like 40!! I used 10# for the wall balls for the simple reason that I wanted to see how my technique work.  I got my 2 new girls set up with their ab mats and was excited that the bars in the triple WOD I can reach up and grab and do knee tucks.  My confidence was building on knee tucks and know that if I keep going to Gymnasty with Kia, I will eventually get my toesies to the bar! Overall I did 10 rounds in 12 minutes which means 100 wall balls and 50 T2B.

Well Part 3 today was gasser fun in the new triple wod.  LIke everyone else at ACF, I’m super excited that we have more room and that we are growing.  I however, didn’t want the bigger room because I knew that meant more running.  Today was a gasser with burpees in between.  I tried to go as fast as I could so it was less burpees for the next person to do.  Lucky for me, I had a speed racer in front of me, so my burpee number was kept low.  :)

I had every intention of leaving ACF but promised I would help with necessary cleanup with the big room.  Well, I ended up staying until 1:30.  I felt great helping the coaches by painting, taking some pictures, painting, but I didn’t plan for that food wise.  I should have left and ran to Hannaford but I didn’t even think about it.  I drank my liter of water and was satisfied however, when I left, hungry took over.

I had every intention of going to DD but didn’t.  I stayed strong and grabbed a sandwich from subway loaded with veggies.  I had appointments the rest of the day and wasn’t hungry at all.  I drank another 1.5 liters of water throughout the day.  I grabbed cashews for a snack.. I wasn’t hungry and no one was home and I took the easy route.  Today was not Paleo friendly which I’m ok with.  I don’t count it as falling off the wagon.  I tracked my food and my activity points.  Logging my food for 16 days, is more than I have in 4 months.  I used to be sporadic but it’s keeping me in line.  Probably one of the reasons, I lost weight this week!

Can’t wait to get back to work tomorrow…for the sheer food planning.  I’ve got steel-cut oatmeal cooking in the crock pot to enjoy in the AM.  Perfect start to the day.  And hoping the rest of the day goes great too!

Stats for day:

WOD, 20 minutes of mobility post WOD; helping at ACF- painting, painting, painting.  More couch stretch at home

80 ounces of water consumed; took dog for walk too!

Monday, January 16, 2012

Morning
No entries for this meal time.
Subtotal	0
Midday
1  medium orange(s)	0
1  oz Original potato crisps	3
12 almonds – Quick added food	3
1  item(s) Sandwiches Turkey & Provolone	10
Subtotal	16
Evening
14  item(s) cashews	5
2  Tbsp almond butter	6
1  item(s) Original bagel	4
1  oz Reduced fat cream cheese spread	2
Subtotal	17
Anytime
GV graham cracker – Quick-added food	4
keuring hot cocoa – Quick-added food	2
Subtotal	6
Food PointsPlus values total used	39

Until Tomorrow…Being Better Than Yesterday

~~~Jonesy~~~

Active Rest Day

 

So my Sundays used to be filled with sitting on my arse, watching shows on my DVR.  Today, I wish that could have happened.  I got up and finally, finally, took down the Christmas tree.  After fighting with lights, and carefully packing away all the decorations, I got to clean up the pine needles that were all over…talk about a WOD.

After doing much-needed cleaning, laundry and organizing, I had plans to go shopping with my mom.  We were able to get some of that done but not all.   I was hoping to hit ACF to assist in the final preparations of the Epic Expansion but that didn’t happen! I looked down at my pedometer and was shocked it said over 6000 steps! I had only walked around my house and a 2 stores.  Holy cow!!

I came home and decided that I was hungry…oh I wonder why…I didn’t eat.  Not good.  When I left to run errands I made sure to take a fresh liter bottle of water.  I guess that is what helped me not realize I was hungry.  I knew that my mom was going out to dinner so instead of taking the easy route on dinner, I thawed some chicken and made coconut Almond crusted chicken.  YUM! and EASY! I cooked a small baked potato and substituted some laughing cow cheese for butter and sour cream.  While everything was cooking a filled half of my plate with greens and veggies and blueberries.  Dinner was delicious, easy, low points, satisfying, and colorful!  It was a win-win!!

After everything was said in done today, I hit my goal of over 10000 steps just from walking around my house.  Who would have thought? Excited to hit ACF tomorrow and share the love of crossfit with 2 new freshly graduated on- rampers!  It should be a great day.  It’s my day off and I plan on spending most of it at ACF.  I love that place and the people!!

Here’s the food from the last 3 days.  I’m not commenting on why/how I made choices.  I stayed within my points each day.  I know I need more veggies, protein and water but I am starting to mix things up which is a huge step for me!

I did manage to get mobility in on Saturday.  I got my goal of steps in every day. I need to remember my fish oil!

Friday, January 13, 2012

Morning
3  large egg(s)	6
3  slice(s) crisp cooked bacon	4
Protein Shake	3
Subtotal	13
Midday
7  piece(s) Popcorn Chicken Bites	5
1  medium cooked sweet potato(es)	3
Subtotal	8
Evening
1/2 cup(s) ice cream	4
1  item(s) Oven Toasted Flatbread Sandwiches Ham & Cheese Flatbread	8
1 1/2 cup(s) strawberries	0
1  medium uncooked baby carrots	0
1  oz honey mustard	1
Subtotal	13
Anytime
1  small restaurant-style unsweetened fruit cup	0
1  large banana(s)	0
Subtotal	0
Food PointsPlus values total used	34
Food PointsPlus values remaining	3

Saturday, January 14, 2012

Morning
1  cup(s) plain unsweetened almond milk	1
1 3/4 cup(s) Lucky Charms®	6
1  medium orange(s)	0
Subtotal	7
Midday
2  large whole hard-boiled egg(s)	4
6  oz deli-sliced turkey	3
1  oz Swiss cheese	3
1  cup(s) fresh tomato(es)	0
1  cup(s) lettuce	0
Protein Shake	3
Subtotal	13
Evening
keuring hot cocoa – Quick-added food	2
6  cup(s) buttered popcorn	12
Subtotal	14
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	34
Food PointsPlus values remaining	3

Sunday, January 15, 2012

Morning
1  oz shredded part-skim mozzarella cheese	2
1/2 cup(s) apple cider	2
2 1/2 large egg(s)	5
turkey bacon – Quick-added food	2
Subtotal	11
Midday
1/4 cup(s) fresh blueberries	0
12 almonds – Quick added food	3
keuring hot cocoa – Quick-added food	2
Subtotal	5
Evening
1  cup(s) lettuce	0
1/2 cup(s) Carrots	0
1/2 cup(s) fresh tomato(es)	0
3  oz cooked skinless, boneless chicken breast(s)	3
1/8 cup(s) slivered almonds	2
1  wedge(s) Light Creamy Swiss Original Flavor	1
unsweetened coconut – Quick-added food	3
1  medium plain baked potato(es)	4
Subtotal	13
Anytime
3/4 slice(s) store-bought cake with icing	7
Subtotal	7
Food PointsPlus values total used	36
Food PointsPlus values remaining	1

Until Tomorrow…..Being Better Than Yesterday

Stay Warm!

~~~Jonesy~~~

 

15,000 Steps

So one of my personal goals to the 90 day challenge is to walk 10,000 steps every day.  I realized I have done that almost every day since January 1.  I forgot to wear the pedometer one day.  I guess the habit of putting it on is forming.  Yesterday (yes I apologize for a post about Saturday on Sunday…it will happen occasionally) I walked over 10,000 steps.  Not only did I do that, I did that halfway thru my day.

My day started super early as I was dog sitting in Saratoga.  I had to open at work which meant being there at 7 AM.  Being the opening manager I was responsible for making sure catering was getting done.  Unfortunately (b/c of the cold) I had to walk to the middle of campus 4 times for deliveries.  This definitely helped in my steps.  Later in the day, I chose to walk to another unit to pick up some paperwork.  Wait….I chose to walk…..Who am I???  I bundled up and took what I used to think was the long trek to one of the resident dining halls, West dining.  My staff told me that I was crazy.  It’s too cold to walk.  Take the van.  This coming from the same staff who told me I’ve been walking so fast lately.  Where do I get all my energy?  I bundled up, took on the wind and walked to West.  It was a nothing walk.  I wasn’t out of breath.  I wasn’t even remotely winded.  I love that feeling.  I picked up what I needed and decided to time my self back.  The walk back took less than 3 minutes going up hill.  That same walk a year ago, I would have dragged out to at least 5-7 minutes.  Actually, a year ago, I would have gotten in the van, drove there and back and it would have taken 4X as long.

This blog is starting to really make me realize a lot of things.  One being how far I’ve come.  I’m not afraid to be the last one to finish a WOD anymore.  I find myself scaling reps less and less.  I find myself striving to be RX on weights.  I find myself walking instead of driving.  It makes me calculating my steps and on Saturday that equaled 16,769 steps!!! (PS those steps equated to earning 9 activity points for WW)

Hope everyone stays warm today….

Until Later on today….

~~~Jonesy~~~

1, 2, 3, 14, 48, 5

Welcome to the new math for crossfit! Oh maybe that’s just my math.  It seems whenever I have count large reps, or multiple rounds to count, I always look track.  I think sometimes I want to do it on purpose.  Some times I get to distracted by something.  I will literally pause and say to myself was that 5 or 8?  Really…..And of course if I want to take the  easy road especially if it’s on a movement I despise, I will say 8.  But not always.

Today’s WOD was 5X5 of Tall cleans.  I only got thru 3 rounds of 5 because something got into my eye.  I couldn’t see and my eye was super irritated but I am pretty sure that my tall clean was a PR!! And I promise…I wasn’t crying in crossfit…there really was something in my eye.

The second part of the workout was 3 rounds- 50 front squats; 20 pull ups; 20 ring dips. 150 squat….ugh….double ugh for the fact that it was front squats.  Everytime we have front squats of any kind, I get tired of hearing Elbows Up! I was determined to not hear that as much today.  The prescribed weight was 35# for girls.  I went for 25#.  That made seem light for me but my front squats are one of my worse lifts because of my squats, staying in my heels (or lack thereof) , and my elbows not staying up.  So for me, I took 25#

Now my first squat, I thought to myself, hey this is really light.  This is not going to be too bad.  That thought left after about rep 25 or was it 28?  I was feeling it and I could feel myself coming up on my toes.  I went to my first round of ring rows and managed to do 11 unbroken.  Quick breath. 9 more.  Moving on to ring dips.  I think I need to revamp my end of 2012 goal of 1 strict ring dip…What I was doing today was not nearly even a jumping ring dip I don’t think.  I got thru them and went on to the second round. 

I was trying really hard to make up some time but I don’t think I did.  Finished round 2 and went on to round 3.  This is where I really started losing count.  I was so focused on the board in front of me that I really felt I was double counting reps.  I started doing them in sets of 5.  It made it easier but I looked at the clock and wasn’t happy with the time.

When I started the WOD (thinking the weight was easy and light) I figured I would end in about 14 minutes.  That’s about 4+ minutes a round.  Nope 17 something when I moved to pullups/ring dips.  I finished at exactly 19 minutes.  Not happy. The time limit was 20 min.  I finished.  I wasn’t last (which doesn’t matter anyways) but even when I was done, I was recalcualting reps.  I guess the bottom line is that I need to  multi task better when counting large reps or just learning to trust myself more.  Lets see if in the next 77 days, I can improve on that too.

I skipped part 3 to concentrate on foam rolling today.  2 minutes each leg of couch stretch I hope will make sure I can walk tomorrow.  I don’t have my food tonight b/c I’m not home and can’t remember my password to the WW site (that’s what I get for having my computer remember it for me).  I do know that my dinner plans made an unexpected turn and didn’t happen.  I got to my brothers hoping to find something that I could eat, but that wasn’t really the case (unless I wanted chips and stuff).  So I walked around Hannaford and didn’t find anything appealing (problem number 1 was I was beginning to starve and have weird cravings.) I left the store and only purchased a large bottle of water.  Went across the street and got a quick sandwich (haven’t had a sandwich since Jan 1) from DD’s but I can figure the points out.  I was staring at the donuts but I was strong and walked away without them!   I will post today’s food tomorrow too!

Good Night!

Until Tomorrow….Being Better Than Yesterday

~~~Jonesy~~~

 

Thank goodness for Rest days!

 

Oh my goodness…I was so thankful today was a “rest” day at crossfit.  I saw the WOD last night and I know I would about halfway thru the burpees.  I’m so glad that I never met “century” today.  I have done all of the movements before in WODS (100 kettlebell; 100 burpees; 100 abmat situps) in a WOD before; but all at once…NO WAY JOSE! Thank goodness for rest days!  But even though I didn’t hit ACF this morning, I got some extra sleep, and woke up to Snow! I hate snow but I was really looking forward to using my new snow blower for the first time!! Not enough snow for the snowblower, so my WOD was shoveling….

I got to work and realized I forgot my pedometer.  I was upset about that and even though I didn’t have my pedometer, I know I walked over 10000 steps today!!! I had to go to another unit on campus today and deliver a bar tonight, and because of the snow, getting around campus isn’t easy, so I walked! Last year at this time, I still would have found a way to get out of walking.  Now I find myself walking every where.

I’m walking more at work.  I’m walking my dog almost every night (which is good for me and her).  I’m even doing research on marathons.  My cousin, Kim, wants us to do the Big Sur marathon. I’m even contemplating it!! I can’t this year because I will be at relay for life at the college.  I’ve done 3 5K’s who says I can’t do a marathon (walking that is)! No one is going to hold me back!

Friday’s WOD is posted and I’m pretty sure I won’t be able to walk tomorrow night or Saturday….Oh vay! But here’s the food for the day and some stats:

85 ounces of water which isn’t nearly enough but much better than the day before!

A little mobility at work

I don’t know how many steps….but A LOT

And I realized that my nighttime snack has been graham crackers and it isn’t the best choice, however it’s much better than the alternatives… Day by day…

Thursday, January 12, 2012

Morning
Proats Meal	8
Subtotal	8
Midday
1/4 cup(s) store-bought chicken salad	3
1  small fresh apple(s)	0
1  pesto chicken salad	5
Protein Shake	3
Subtotal	11
Evening
1  cup(s) lettuce	0
4  oz uncooked lean and trimmed beef flank steak	4
1  medium uncooked baby carrots	0
1/4 cup(s) blue cheese	3
Subtotal	7
Anytime
6  oz 0% Strawberry nonfat	3
1/2 cup(s) ice cream	4
GV graham cracker – Quick-added food	4
keuring hot cocoa – Quick-added food	2
Subtotal	13
Food PointsPlus values total used	39

Until tomorrow….Being Better Than Yesterday

 

~~~Jonesy~~~

 

Expect the Unexpected

Expect the unexpected was definitely the theme for today.  I won’t go completely into all the specifics however it started as soon as my day started at ACF today.  I was expecting to get morning kisses from Grace Houston today and missed those but managed to hit all of today’s workout (parts 1, 2 AND 3) in just over 16 minutes.  :)  Todays WOD was 50 push ups; rest 2 minutes; 20 box jumps (BJ’s) 20 pull ups (Ring rows RR for me), 15 BJ, 15 RR, 10 BJ, 10 RR, 5 BJ, 5 RR.  I used the 14 inch box and actually jumped on them.  I hit the box once and got freaked and stepped up 3 times out of all the box jumps. After you finished the BJ’s and RR’s I rested 2 minutes and then hit another 50 push ups! Holy arms! Class ran very smooth (even with all of us thinking our days were confused b/c Dean was there and not Kevin)and the WOD was quick, that the whole class got to enjoy some foam rolling!! Unexpected Score!!

I went to work and accomplished a lot.  I had my first official meeting in regards to my promotion! I ate great and was full.  I didn’t get enough water in, but hey there’s  always tomorrow!

I got to really talk to some great people today (both new and old friends).  I took some time to read (which doesn’t happen nearly enough).   I cuddled with the dog.  And I got to enjoy some much-needed down time.  All in all I believe this quote sums up today pretty well (especially in regards to box jumps….practice, practice, practice that’s what I will continue to do)

“Learn to live, learn to learn, learn to love and learn to expect the unexpected. By doing this you will become a more positive role model and your life will take a whole new positive direction.”

Here’s the food for today.  Again pretty happy with that and I’m working on my water for tomorrow!

Wednesday, January 11, 2012

Morning
3  large egg(s)	6
1  pattie(s) restaurant type sausage patty	4
1  small restaurant-style unsweetened fruit cup	0
Protein Shake	3
Subtotal	13
Midday
1  large peach(es)	0
1  cup(s) cooked skinless, boneless chicken breast(s)	5
1  cup(s) lettuce	0
1/2 cup(s) Carrots	0
1  cup(s) Marinated Tomato Salad	2
1/8 cup(s) dried cranberries	1
Subtotal	8
Evening
1  small plain baked potato(es)	2
1  large fresh tomato(es)	0
5  oz cooked skinless, boneless chicken breast(s)	5
Subtotal	7
Anytime
GV graham cracker – Quick-added food	4
1 1/2 cup(s) strawberries	0
1/4 cup(s) aerosol whipped cream	1
Subtotal	5
Food PointsPlus values total used	33
Food PointsPlus values remaining	4

It looks like I didn’t eat enough, but I know I’m forgetting something.  I wrote it down and work and left it there…oops! I know I was on track though and didn’t go over!

Until Tomorrow….Being Better Than Yesterday

~~~Jonesy~~~